Monday, May 19, 2014

Top 10 fitness tips for women

10 tips to a healthy more relaxed lifestyle..

Go out and try these tips! I will and keep you updated to keep up with he progress.


& If I can do it, I know you can too!

Thursday, May 15, 2014

The Journey to a Healthier Lifestyle

I have started the process of quitting smoking cigarettes. I have been smoking cigarettes for about a year and a half (which is not that bad but still pretty harmful). I really want to quit smoking because it's not a good habit to pick up because they are stinky and disgusting. Smoking cigarettes can not only cause your teeth to yellow but as well as your furniture and walls. But the number one reason I dislike cigarettes the MOST is that they are very harmful and dangerous to not only the body but the mind and it affect your physical appearance as well.

Quote of the day:

"Fashion is, in many ways, like a river. A river is always in motion, continuously flowing-- sometimes it's slow and gentle; other times it is rushed and turbulent. It is exciting and never the same."